Work with me
You don’t need to know exactly what kind of support you need.
You might simply know that something feels unsettled, or that your nervous system has been holding too much for too long. That you’d like to feel more at home in yourself.
My work is grounded in safety first. I draw from a range of therapeutic and body-based approaches, allowing us to find what feels most supportive for you, rather than fitting you into one method.
There isn’t a one-size-fits-all approach here. This is a space for adolescents, adults and neurodivergent individuals to be met with understanding, and supported in a way that honours how they experience the world.
A safe, skilled approach
I’m a trauma-trained practitioner with training in breathwork, nervous system regulation, somatic approaches and holistic therapies.
A core part of my work is supporting neurodivergent children, teens and families in a way that is affirming and respectful of difference.
This breadth of experience means we can adjust, slow down, shift direction if something doesn’t feel right. It means your support is shaped around you, not the other way around.
Some people come wanting Conscious Connected Breathwork.
Some come looking for nervous system support.
Some aren’t sure what they need yet.
I support you so we can decide, together.
Ways we can work together
Conscious Connected Breathwork (CCB)
A gentle, guided breathing practice to help you feel safer in your body and build capacity for regulation.
Available 1:1 and in small groups.
Online and in person in St Neots, Cambridgeshire.
Learn more about Conscious Connected Breathwork
Holistic Therapies
A gentle, restorative approach supporting the connection between body, mind and emotional wellbeing.
These sessions offer space for deep relaxation, helping to release tension and restore a sense of balance within the body.
Nervous system regulation
Practical, body-based support to help you understand and work with your stress responses.
This can include grounding tools, co-regulation practices and education about how your nervous system operates.
Ideal if you feel anxious, overwhelmed or stuck in survival mode.
Regulate
Supporting your body to find a sense of safety and calm
Reconnect
Understanding yourself with compassion and curiosity
Neuoraffirming Therapeutic Support
A supportive space for children, teenagers and adults to explore their thoughts, feelings and experiences in a way that feels accessible and respectful of how they naturally process the world.
This work integrates creative approaches, conversation and relational support, offering a space where you can be yourself without pressure or expectation.
Somatic therapy
Mind & Body Support
A body-based approach that helps you understand how emotions and stress are held within your system.
Through gentle awareness, breath and movement, we begin to release tension, build regulation and reconnect with a sense of calm and balance.
Discover more about somatic therapy and mind-body coaching
Restore
Deep, supported work for lasting change
Nervous System Reset Journey
A structured and supportive programme designed to help your nervous system move out of survival states and into greater safety, connection and stability.
This journey includes the Safe and Sound Protocol alongside guided support to help you gently build capacity for regulation and change.
Learn more about Nervous System Reset Journey
The Inner You
Journey
A guided six-week journey supporting deeper self-understanding, emotional processing and connection with yourself.
Through breathwork, reflection and gentle exploration, this space allows you to access and integrate parts of yourself that may have been held or hidden.
Explore The Inner You Journey
If you’re unsure where to begin, that’s completely okay.
You don’t need to have the words or know exactly what you need.
We can start gently, with a conversation, and find what feels right for you.