What nervous system regulation really means and how it supports anxiety, overwhelm and trauma recovery for children, teens and adults.

Child covering ears in a bright environment, illustrating sensory overload.

Many autistic teens learn, often very early, how to mask. Masking can mean copying social behaviours, suppressing stimming, forcing eye contact, rehearsing conversations, or laughing at the “right” moment. On the outside, it can look like coping. On the inside, it can feel like constant performance. Over time, this takes a toll. What is masking? Masking is the process of hiding or compensating for autistic traits in order to fit in. It often develops as a protective respo